Spanish asparagus omelet
Servings: 1
Prep Time: 10 minutes
Cook Time: 10 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
- 6 spears asparagus
- 1 teaspoon olive oil
- 1/4 tablespoon butter
- 8 tablespoons romesco sauce
Omelet
- 4 medium eggs
- 1/4 cup milk
- 1 dash salt
- 1/8 tablespoon paprika
- 1 tablespoon ghee
Instructions
Recipe for romesco sauce
http://www.whatscookingtreasures.com/Home/Display?row=225
Cook asparagus accordingly to http://www.whatscookingtreasures.com/Home/Display?row=234
Omelet
http://www.whatscookingtreasures.com/Home/Display?row=225
Cook asparagus accordingly to http://www.whatscookingtreasures.com/Home/Display?row=234
Omelet
Beat with fork your eggs until blended. Beat in the milk and spices.
Heat up omelet pan. When ghee is hot add the eggs mixture. Cook on low heat. When cooking stick the eggs mixture with a fork to allow the eggs to cook properly. When it is all the same consistency the omelet is done.
Spread a layer of the Romesco sauce on the omelet and 6 asparagus spears.
Fold Omelet in half and serve.
Heat up omelet pan. When ghee is hot add the eggs mixture. Cook on low heat. When cooking stick the eggs mixture with a fork to allow the eggs to cook properly. When it is all the same consistency the omelet is done.
Spread a layer of the Romesco sauce on the omelet and 6 asparagus spears.
Fold Omelet in half and serve.
Comments
This is another Spanish tapa dish. You will love the taste of asparagus, the romesco sauce and the Spanish omelet.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Spanish asparagus omelet Servings Per Batch 1 | |
| Amount Per Serving | |
| Calories475 | Calories from Fat 1 |
| % Daily Value * | |
| Total Fat 38g | 58% |
| Saturated Fat 17g | 83% |
| Monounsaturated Fat 14g | |
| Polyunsaturated Fat 5g | |
| Trans Fat 1g | |
| Cholesterol 699g | 233% |
| Sodium 440mg | 18% |
| Potassium 495mg | 14% |
| Total Carbohydrate 8g | 2% |
| Dietary Fiber 2g | 7% |
| Sugars 5g | |
| Protein 26g | 52% |
| Vitamin A | 49% |
| Vitamin C | 18% |
| Calcium | 19% |
| Iron | 5% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 540 kcal | 27% DV |
| Protein | 36.2g | 72% DV |
| Total Fat | 37.6g | 48% DV |
| Carbohydrates | 20.0g | 7% DV |
| Fiber | 7.0g | 25% DV |
| Sugar | 3.8g | 8% DV |
| Sodium | 452mg | 20% DV |
* Percent Daily Values are based on a 2000 calorie diet
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