Ethiopian Ful
Servings: 2
Prep Time: 10 minutes
Cook Time: 10 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
- 1 cup fava beans
- 1 teaspoon olive oil
- 1 tablespoon cumin
- 1/4 whole diced jalapeno Pepper
- 1 medium diced tomato
- 3 cloves garlic
- 1/8 teaspoon fresh ginger
- 1/2 medium onion
- 1/4 cup water
- dash of salt
Instructions
Sauté in olive oil onions, garlic, jalapeno and fresh ginger. When mixture is golden add your fava beans and water. Mash your fava beans with a potato masher until your fava beans are mashed. Add salt and cumin powder. Simmer on low for a few minutes.
Comments
If you like Mexican frijoles you will love this dish.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Ethiopian Ful Servings Per Batch 2 | |
| Amount Per Serving | |
| Calories141 | Calories from Fat 4 |
| % Daily Value * | |
| Total Fat 4g | 6% |
| Saturated Fat 0g | 2% |
| Monounsaturated Fat 2g | |
| Polyunsaturated Fat 1g | |
| Trans Fat 0g | |
| Cholesterol 0g | 0% |
| Sodium 116mg | 5% |
| Potassium 631mg | 18% |
| Total Carbohydrate 25g | 8% |
| Dietary Fiber 2g | 8% |
| Sugars 4g | |
| Protein 8g | 16% |
| Vitamin A | 17% |
| Vitamin C | 65% |
| Calcium | 10% |
| Iron | 4% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 209 kcal | 10% DV |
| Protein | 11.8g | 24% DV |
| Total Fat | 4.1g | 5% DV |
| Carbohydrates | 40.5g | 15% DV |
| Fiber | 6.3g | 22% DV |
| Sugar | 17.0g | 34% DV |
| Sodium | 167mg | 7% DV |
* Percent Daily Values are based on a 2000 calorie diet
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