Oats Upma
Servings: 2
Prep Time: 5 minutes
Cook Time: 10 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
- 1 cup oats
- 1 medium onion diced fine
- 3 cloves garlic diced
- 1 teaspoon diced fine fresh ginger
- 1/2 whole Thai chile pepper diced fine
- 1 1/2 tsp olive oil
- 1 teaspoon mustard seeds
- 1/4 tablespoon urad dal
- 3 leaves curry leaves(optional)
- 1 teaspoon turmeric powder
- 1 teaspoon coriander powder
- 1 teaspoon cumin powder
- 1/2 whole fresh Lemon juice
- 10 sprigs fresh cilantro diced fine (garnish)
- dash of salt
Instructions
Heat up pot. Add your oil. When oil is hot add your mustard seeds and urad dahl. When the seeds begin to pop add your garlic, onions, fresh ginger, curry leaves and green chilies. When mixture is golden brown add your spices and sauté for 1 minute. Add your oats and stir constantly for a few minutes. You don’t want to burn the mixture. Add 2 cups water. Stir constantly until the oats are cooked. Add you juiced lemon and salt. Garnish with fresh coriander leaves.
Comments
My Indian friends at work introduced me to this recipe. I ’ts oats cooked Indian style. It’s great for breakfast. This is probably one of the most nutritious breakfast you can have.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Oats Upma Servings Per Batch 2 | |
| Amount Per Serving | |
| Calories316 | Calories from Fat 5 |
| % Daily Value * | |
| Total Fat 7g | 11% |
| Saturated Fat 1g | 6% |
| Monounsaturated Fat 3g | |
| Polyunsaturated Fat 2g | |
| Trans Fat 0g | |
| Cholesterol 0g | 0% |
| Sodium 164mg | 7% |
| Potassium 988mg | 28% |
| Total Carbohydrate 55g | 18% |
| Dietary Fiber 10g | 42% |
| Sugars 5g | |
| Protein 12g | 24% |
| Vitamin A | 138% |
| Vitamin C | 97% |
| Calcium | 15% |
| Iron | 6% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 5876 kcal | 294% DV |
| Protein | 10.8g | 22% DV |
| Total Fat | 11.9g | 15% DV |
| Carbohydrates | 1506.1g | 548% DV |
| Fiber | 11.6g | 41% DV |
| Sugar | 1.5g | 3% DV |
| Sodium | 1303mg | 57% DV |
* Percent Daily Values are based on a 2000 calorie diet
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