Compare Recipe Nutrition

Comparing 1 recipe(s)

Oats Upma
Oats Upma

Servings: 2

Nutrition Facts Comparison (per serving)

Nutrient Oats Upma
Calories 5876 kcal Lowest
Protein 111g Highest
Total Fat 121g Lowest
Carbohydrates 15061g
Fiber 121g Highest
Sugar 21g Lowest
Sodium 1303mg Lowest

Green highlighting indicates the best value for each nutrient.

Visual Comparison

Calories Comparison
Macronutrients Comparison

Health Ratings

Oats Upma
Moderately Healthy