Ethiopian Chinese egg roll
Servings: 2
Prep Time: 10 minutes
Cook Time: 30 minutes
Rating: 0.0 / 5
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Ingredients
- 1 large potato
- 1/4 cup water
- 3 teaspoons berbere
- 2 cups cabbage
- 1 tablespoon olive oil
- 5 whole egg-roll wrappers
- salt to taste
Sauce
- 2 teaspoons tamari
- 2 teaspoons sesame oil
- 2 teaspoons murin or rice vinegar
- 1 tablespoon pickled ginger
Instructions
Pre heat oven to 375
Heat up skillet. Add olive oil. When oil is hot add berbere and mix into the oil. Add your potatoes and cabbage. Add 1/4 cup water. Cook for around 10 minutes. Add salt to taste.
Divide you mixture into fifths.
Put 1/5 of your mixture on the egg roll wrapper and roll it up tightly. It should look like a big cigar.
Roll up the other 4 ones.
Put 1/5 of your mixture on the egg roll wrapper and roll it up tightly. It should look like a big cigar.
Roll up the other 4 ones.
Place on cookie sheet and bake for 20 minutes or egg rolls are golden brown.
To make sauce mix all ingredients together. Use as a dipping sauce.
Comments
How about an Ethiopian Chinese egg roll that is baked in the oven?
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Ethiopian Chinese egg roll Servings Per Batch 2 | |
| Amount Per Serving | |
| Calories273 | Calories from Fat 3 |
| % Daily Value * | |
| Total Fat 12g | 18% |
| Saturated Fat 2g | 8% |
| Monounsaturated Fat 7g | |
| Polyunsaturated Fat 3g | |
| Trans Fat 0g | |
| Cholesterol 0g | 0% |
| Sodium 456mg | 19% |
| Potassium 941mg | 27% |
| Total Carbohydrate 39g | 13% |
| Dietary Fiber 6g | 26% |
| Sugars 4g | |
| Protein 6g | 11% |
| Vitamin A | 2% |
| Vitamin C | 116% |
| Calcium | 6% |
| Iron | 2% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 157 kcal | 8% DV |
| Protein | 2.6g | 5% DV |
| Total Fat | 11.4g | 15% DV |
| Carbohydrates | 12.5g | 5% DV |
| Fiber | 3.5g | 13% DV |
| Sugar | 4.2g | 8% DV |
| Sodium | 970mg | 42% DV |
* Percent Daily Values are based on a 2000 calorie diet
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