Bitter gourd
Servings: 2
Prep Time: 10 minutes
Cook Time: 10 minutes
Rating: 0.0 / 5
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Ingredients
- 1 cup bitter gourd sliced
- 1 medium onion diced fine
- 2 cloves garlic diced fine
- 1 cloves teaspoon diced fine fresh ginger
- 1 teaspoon mustard seeds
- 1/8 tablespoon urad dahl
- 1 pepper diced fine red chili pepper
- 5 leaves curry leaves
- 1 tablespoon coconut oil
- 1 teaspoon coriander powder
- 1 teaspoon cayenne
- 1 teaspoon turmeric
- 1/4 cup water
- dash of salt
Instructions
Heat up skillet. When skillet is hot add the coconut oil. When oil is hot add the mustard seeds, urad dahl and curry leaves. When mustards seeds begin to pop add the onions, garlic and fresh ginger. Sauté until golden brown. Add the coriander powder, cayenne and turmeric. Sauté for a few minutes and add the water and bitter gourd. Cook until tender. Add salt to taste.
Comments
Bitter gourd is one of the best vegetables in the world for your health. You may want to take out some of the seeds in this recipe. They are the most nutritious part of the gourd but they are bitter.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Bitter gourd Servings Per Batch 2 | |
| Amount Per Serving | |
| Calories122 | Calories from Fat 2 |
| % Daily Value * | |
| Total Fat 8g | 12% |
| Saturated Fat 6g | 30% |
| Monounsaturated Fat 0g | |
| Polyunsaturated Fat 0g | |
| Trans Fat 0g | |
| Cholesterol 0g | 0% |
| Sodium 201mg | 8% |
| Potassium 332mg | 9% |
| Total Carbohydrate 13g | 4% |
| Dietary Fiber 2g | 10% |
| Sugars 4g | |
| Protein 3g | 6% |
| Vitamin A | 34% |
| Vitamin C | 138% |
| Calcium | 5% |
| Iron | 2% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 1674 kcal | 84% DV |
| Protein | 4.2g | 8% DV |
| Total Fat | 12.2g | 16% DV |
| Carbohydrates | 409.4g | 149% DV |
| Fiber | 7.0g | 25% DV |
| Sugar | 1.0g | 2% DV |
| Sodium | 413mg | 18% DV |
* Percent Daily Values are based on a 2000 calorie diet
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