Upma
Servings: 4
Rating: 0.0 / 5
(0 votes)
Ingredients
- 1 cup semolina
- 1/4 cup cashews
- 1 teaspoon garam masala
- 1 teaspoon cayenne
- 1 medium tomato
- 1 medium onion chopped
- 1/4 cup peas
- 1 whole green chili pepper
- 1/4 tsp mustard seeds
- 10 sprigs fresh cilantro diced fine
- 3 tablespoon ghee
- 1 dash salt
- 3 cups water
Instructions
Sauté in Ghee (clarified butter) mustard seeds until they pop.
Add onions and tomatoes.
Sauté until golden brown.
Add semolina, cashews and spices.
Add more Ghee.
Stir until semolina becomes golden brown.
Add water and peas. Continue stirring all the time.
Stir until the mixture comes off the side of the pan. Add salt and fresh coriander.
Add onions and tomatoes.
Sauté until golden brown.
Add semolina, cashews and spices.
Add more Ghee.
Stir until semolina becomes golden brown.
Add water and peas. Continue stirring all the time.
Stir until the mixture comes off the side of the pan. Add salt and fresh coriander.
Comments
I learned this dish while living in Portland Oregon. This dish is from Southern India and is very popular for breakfast.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Upma Servings Per Batch 4 | |
| Amount Per Serving | |
| Calories318 | Calories from Fat 3 |
| % Daily Value * | |
| Total Fat 14g | 21% |
| Saturated Fat 6g | 32% |
| Monounsaturated Fat 5g | |
| Polyunsaturated Fat 1g | |
| Trans Fat 0g | |
| Cholesterol 23g | 8% |
| Sodium 138mg | 6% |
| Potassium 621mg | 18% |
| Total Carbohydrate 42g | 14% |
| Dietary Fiber 5g | 18% |
| Sugars 4g | |
| Protein 9g | 18% |
| Vitamin A | 86% |
| Vitamin C | 83% |
| Calcium | 7% |
| Iron | 4% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 2908 kcal | 145% DV |
| Protein | 11.9g | 24% DV |
| Total Fat | 14.4g | 19% DV |
| Carbohydrates | 718.9g | 261% DV |
| Fiber | 8.0g | 29% DV |
| Sugar | 14.3g | 29% DV |
| Sodium | 856mg | 37% DV |
* Percent Daily Values are based on a 2000 calorie diet
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