Ethiopian dahl
Servings: 4
Prep Time: 5 minutes
Cook Time: 8 hours
Rating: 0.0 / 5
(0 votes)
Ingredients
- 2 cups toor dal
- 6 teaspoons Berbere
- 6 teaspoons Niter Kebbeh
- 1 medium onion diced fine
- 3 diced cloves garlic
- salt to taste
- 8 cups water
Instructions
Add all ingredients to crock put. Simmer for 8 hours. Add salt to taste.
Comments
This is a great Ethiopian dahl. I usually make it in a crock pot before I go to bed. When I wake up in the morning the dahl is ready to eat.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Ethiopian dahl Servings Per Batch 4 | |
| Amount Per Serving | |
| Calories386 | Calories from Fat 7 |
| % Daily Value * | |
| Total Fat 6g | 9% |
| Saturated Fat 1g | 3% |
| Monounsaturated Fat 1g | |
| Polyunsaturated Fat 3g | |
| Trans Fat 0g | |
| Cholesterol 0g | 0% |
| Sodium 91mg | 4% |
| Potassium 942mg | 27% |
| Total Carbohydrate 66g | 22% |
| Dietary Fiber 18g | 72% |
| Sugars 12g | |
| Protein 20g | 40% |
| Vitamin A | 1% |
| Vitamin C | 13% |
| Calcium | 14% |
| Iron | 6% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 711 kcal | 36% DV |
| Protein | 22.9g | 46% DV |
| Total Fat | 7.0g | 9% DV |
| Carbohydrates | 145.5g | 53% DV |
| Fiber | 22.7g | 81% DV |
| Sugar | 23.3g | 47% DV |
| Sodium | 730mg | 32% DV |
* Percent Daily Values are based on a 2000 calorie diet
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