Potatoes and fried eggs

Main American Breakfast Vegetarian
0.0 out of 5 (0 ratings)
Potatoes and fried eggs
Servings: 2
Prep Time: 10 minutes
Cook Time: 10 minutes
Rating: 0.0 / 5 (0 votes)

Ingredients

Ingredients

  • 1 tsp, ground oregano
  • 1/2 large potato
  • 1 tablespoon olive oil
  • 1 tbsp, chopped fresh Basil | basil leaves
  • 1/4 cup onion
  • 1 clove garlic
  • 1 tsp, whole star anise | 5 star anise
  • pinch of salt
 

Eggs

  • 4 large eggs
  • 1 tsp red pepper flakes
  • 1 tablespoon olive oil

Corn tortillia

 
  • 2 tortilla corn tortillas
 
 
 
 
 

Garnish

  • 1 cup alfalfa sprouts
  • 1 tbsp Soy sauce |tamari

Instructions

Dice the potatoes. Steam them for around 10 minutes until tender. 
Sauté  in olive oil the onions and garlic. Add the potatoes and the rest of the spices. Sauté  for another few minutes.
 
 
In separate  pan heat up the olive oil with the red peppers. When oil is hot add the eggs and cook them with a lid for around 5 minutes. Fry the eggs to your specific taste.
 
 
Heat up two corn tortillas. Place the potato mixture over the corn tortillia. Place the eggs over the potatoes. Garnish with the sprouts. Add the tamrari or soy sauce over the sprouts. 

Comments

This is a very nutritious breakfast. It has a different spice combination. I love the different flavors of the dish.

Nutritional Information

Nutritional information
Nutrition Facts
Serving Size 1 Potatoes and fried eggs
Servings Per Batch 2
Amount Per Serving
Calories959 Calories from Fat 2
% Daily Value *
Total Fat 61g93%
Saturated Fat 17g86%
Monounsaturated Fat 28g
Polyunsaturated Fat 11g
Trans Fat 0g
Cholesterol 1808g603%
Sodium 1289mg54%
Potassium 1189mg34%
Total Carbohydrate 34g11%
Dietary Fiber 4g 18%
Sugars 4g
Protein 66g 132%
Vitamin A 53%
Vitamin C 34%
Calcium 33%
Iron 11%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Nutrition Visualization

Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
Calories 288 kcal 14% DV
Protein 15.8g 32% DV
Total Fat 17.2g 22% DV
Carbohydrates 18.1g 7% DV
Fiber 2.8g 10% DV
Sugar 1.7g 3% DV
Sodium 696mg 30% DV

* Percent Daily Values are based on a 2000 calorie diet

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