Ethiopian spinach and eggs
Servings: 2
Prep Time: 10 minutes
Cook Time: 10 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
- 3 teaspoon Berbere
- 3 teaspoon Niter Kebbeh
- 1/2 medium onion diced fine
- 3 cloves garlic
- 2 teaspoons paprika
- 1/8 teaspoon fresh diced ginger
- 2 cups fresh spinach
- 1/2 cup red Tomatoes
- dash of salt
- 1/2 whole fresh Lemon juice
- salt to taste
- 2 oz chardonnay wine
- 1/4 cup water
Instructions
Make berbere
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Make Niter Kebbeh
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Heat up skillet with 1 tablespoon Niter Kebbeh. Sauté onions, garlic and ginger. Sauté until the mixture is golden brown. Add 1 tablespoon Berbere paprika. Cook for one minute. Add 1/4 cup water and chardonnay wine. Cook for another minute. Add cherry tomatoes and your fresh spinach. Simmer for 5 minutes. Add your juiced lemon and salt.
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Make Niter Kebbeh
http://www.whatscookingtreasures.com/Home/Display?row=293
Heat up skillet with 1 tablespoon Niter Kebbeh. Sauté onions, garlic and ginger. Sauté until the mixture is golden brown. Add 1 tablespoon Berbere paprika. Cook for one minute. Add 1/4 cup water and chardonnay wine. Cook for another minute. Add cherry tomatoes and your fresh spinach. Simmer for 5 minutes. Add your juiced lemon and salt.
Comments
This is one of my favorite Ethiopian dishes. My dear Ethiopian friends Haroughe and Frassah fixed this for our family while living in Hawaii.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Ethiopian spinach and eggs Servings Per Batch 2 | |
| Amount Per Serving | |
| Calories80 | Calories from Fat 15 |
| % Daily Value * | |
| Total Fat 1g | 1% |
| Saturated Fat 0g | 0% |
| Monounsaturated Fat 0g | |
| Polyunsaturated Fat 0g | |
| Trans Fat 0g | |
| Cholesterol 0g | 0% |
| Sodium 195mg | 8% |
| Potassium 437mg | 12% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber 3g | 11% |
| Sugars 3g | |
| Protein 3g | 5% |
| Vitamin A | 85% |
| Vitamin C | 41% |
| Calcium | 7% |
| Iron | 2% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 532 kcal | 27% DV |
| Protein | 11.9g | 24% DV |
| Total Fat | 18.1g | 23% DV |
| Carbohydrates | 80.3g | 29% DV |
| Fiber | 2.6g | 9% DV |
| Sugar | 4.9g | 10% DV |
| Sodium | 1481mg | 64% DV |
* Percent Daily Values are based on a 2000 calorie diet
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