Miso swordfish
Servings: 2
Prep Time: 4-8 hours
Cook Time: 12 to 15 minutes
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Ingredients
- 2 piece swordfish
- 1/4 cup miso
- 6 teaspoons brown sugar
- 1/2 oz sake
Instructions
Add miso, brown sugar and sake to bowl. Stir until you have a sauce. Place fish into bowl. Let it marinate overnight.
Pre heat oven to broil.
Place fish on cookie sheet and broil for 12 to 15 minutes.
Comments
Here’s a great way to cook your swordfish Japanese style.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Miso swordfish Servings Per Batch 2 | |
| Amount Per Serving | |
| Calories323 | Calories from Fat 3 |
| % Daily Value * | |
| Total Fat 11g | 17% |
| Saturated Fat 3g | 13% |
| Monounsaturated Fat 4g | |
| Polyunsaturated Fat 3g | |
| Trans Fat 0g | |
| Cholesterol 90g | 30% |
| Sodium 1392mg | 58% |
| Potassium 643mg | 18% |
| Total Carbohydrate 22g | 7% |
| Dietary Fiber 2g | 8% |
| Sugars 15g | |
| Protein 31g | 62% |
| Vitamin A | 4% |
| Vitamin C | 0% |
| Calcium | 3% |
| Iron | 1% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 313 kcal | 16% DV |
| Protein | 28.9g | 58% DV |
| Total Fat | 10.5g | 13% DV |
| Carbohydrates | 23.0g | 8% DV |
| Fiber | 1.9g | 7% DV |
| Sugar | 15.5g | 31% DV |
| Sodium | 1388mg | 60% DV |
* Percent Daily Values are based on a 2000 calorie diet
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