Sauted vegetables
Servings: 4
Prep Time: 10 minutes
Cook Time: 10 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
Ingredients
- 1 bunch Broccoli
- 1 large red pepper
- 3 cloves garlic
- 1 tablespoon fresh ginger
- 3 large celery
- 2 large carrots
- 1 tablespoon coconut oil
Sauce
- 1/3 cup water
- 1/3 cup peanut butter
- 1 tablespoon tamari
- 1/4 tablespoon Mirin Rice Cooking Wine
- 1 teaspoon sesame Oil
- 1/4 tablespoon green curry paste
Garnish
- 1/3 cup cheddar cheese
Instructions
Heat up pan. Add the coconut oil. Add all the vegetables and sauté until done.
Mix all the sauce ingredients and pour over the vegetables. Sauté for a minute and serve. This is great with brown rice.
Mix all the sauce ingredients and pour over the vegetables. Sauté for a minute and serve. This is great with brown rice.
Comments
This is a great recipe to make for your family after a hard days work.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 sauted vegetables Servings Per Batch 4 | |
| Amount Per Serving | |
| Calories315 | Calories from Fat 2 |
| % Daily Value * | |
| Total Fat 20g | 31% |
| Saturated Fat 8g | 38% |
| Monounsaturated Fat 7g | |
| Polyunsaturated Fat 4g | |
| Trans Fat 0g | |
| Cholesterol 12g | 4% |
| Sodium 528mg | 22% |
| Potassium 1015mg | 29% |
| Total Carbohydrate 25g | 8% |
| Dietary Fiber 8g | 33% |
| Sugars 9g | |
| Protein 15g | 29% |
| Vitamin A | 188% |
| Vitamin C | 323% |
| Calcium | 21% |
| Iron | 6% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 300 kcal | 15% DV |
| Protein | 14.2g | 28% DV |
| Total Fat | 20.0g | 26% DV |
| Carbohydrates | 21.5g | 8% DV |
| Fiber | 7.5g | 27% DV |
| Sugar | 8.5g | 17% DV |
| Sodium | 528mg | 23% DV |
* Percent Daily Values are based on a 2000 calorie diet
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