Burmese dahl
Servings: 4
Prep Time: 10 minutes
Cook Time: 40 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
Ingredients
- 2 cup red lentils
- 6 cups water
- 1 tablespoon fresh ginger
- 1 teaspoon salt
- 1 tablespoon turmeric
- 1 teaspoon cumin powder
- 1/16 cup fennel
- 1 teaspoon cinnamon
- 1 tablespoon cumin seeds
- 1/4 tablespoon ghee
- 3 teaspoons garam masala
- 1 tbl bay leaf
Chank
- 1 tablespoon cumin seeds
- 1/4 tablespoon ghee
- 1 medium diced onion
- 3 cloves garlic
- 1 medium tomatoe
Instructions
Wash Lentils.
Add water and lentils to pan.
Turn heat to high.
Add diced fresh ginger and the spices.
When mixture boils turn down heat and let simmer. When water runs low add water. When lentils have been broken down into a mush it is done for this part.
Make Chunk- In separate pan sauté in ghee on a high flame cumin seeds, onions, garlic, and tomatoes. Cook until golden brown. Add mixture to lentils. Add salt to taste. Garnish with fresh coriander.
Comments
This is a very subtle tasting dahl. It’s not hot at all. For me it’s comfort food.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Burmese dahl Servings Per Batch 4 | |
| Amount Per Serving | |
| Calories113 | Calories from Fat 4 |
| % Daily Value * | |
| Total Fat 3g | 4% |
| Saturated Fat 1g | 6% |
| Monounsaturated Fat 1g | |
| Polyunsaturated Fat 0g | |
| Trans Fat 0g | |
| Cholesterol 4g | 1% |
| Sodium 617mg | 26% |
| Potassium 460mg | 13% |
| Total Carbohydrate 20g | 7% |
| Dietary Fiber 2g | 10% |
| Sugars 3g | |
| Protein 6g | 11% |
| Vitamin A | 9% |
| Vitamin C | 43% |
| Calcium | 9% |
| Iron | 5% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 448 kcal | 22% DV |
| Protein | 28.6g | 57% DV |
| Total Fat | 3.3g | 4% DV |
| Carbohydrates | 77.7g | 28% DV |
| Fiber | 35.0g | 125% DV |
| Sugar | 12.8g | 26% DV |
| Sodium | 539mg | 23% DV |
* Percent Daily Values are based on a 2000 calorie diet
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